– never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. L. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry A craving only lasts about 5 minutes. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you need more guidance, talk to your doctor or dietitian. If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Article Source: Stop Smoking Program
